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Archive for April 2013

Benefits from Raw Eggs


Benefits from Raw Eggs

Protein

  • Used for building
  • Maintaining 
  • Repairing muscle, skin, blood, and other tissues

Fatty Acid

  • Help move oxygen through the bloodstream to all parts of the body
  • Help keep skin healthy
  • Help prevent early aging
  • May promote weight loss by helping the body process cholesterol
  • Help rid the arteries of cholesterol build up
  • Assist the adrenal and thyroid glands

tryptophan

  • Help regulate your appetite
  • Help you sleep better
  • Elevate your mood

choline

  • Keep your cell membranes, the gates through which nutrients enter and wastes leave your cells, functioning properly
  • Allow your nerves to communicate with your muscles
  • Prevent the build-up of homocysteine in your blood. Homocysteine is a harmful compound that is associated with cardiovascular disease and osteoporosis.
  • Reduce chronic inflammation

Iodine

  • Normal metabolism of cells
  • Normal thyroid function
  •  For the production of thyroid hormones.

Lutein

  • Support to our eyes and skin
  • Promoting healthy eyes through reducing the risk of macular degeneration
  • Antioxidant capacity to the skin
  • Helping counteract free radical damage
  • Antioxidant that appears to quench or reduce harmful free radicals in various parts of the body

Molybdenum

  • Works as a cofactor for enzymes that carry out important chemical transformations in the global carbon, nitrogen, and sulfur cycles.

Phosphorus

  • Repair of cells and tissues.
  • Crucial for the production of ATP, a molecule the body uses to store energy
  • Works with the B vitamins. It also assists in the contraction of muscles, 
  • Functioning of kidneys
  • Maintaining the regularity of the heartbeat
  • Nerve conduction.

Selenium

  • Making many body processes work correctly
  • Increase the action of antioxidants.
  • Used for diseases of the heart and blood vessels including stroke and “hardening of the arteries” (atherosclerosis)
  • It is also used for preventing various cancers including cancer of the prostate, stomach, lung, and skin.

Vitamin A

  • Vision
  • Gene transcription
  • Immune function
  • Embryonic development and reproduction
  • Bone metabolism
  • Haematopoiesis
  • Skin health
  • Antioxidant Activity

Vitamin B2
(Riboflavin)

  • Help the body metabolize fats and protein. 
  • Necessary for healthy skin, hair, eyes, and liver
  • Help the nervous system function properly.
  • Important for normal vision
  • Help prevent cataracts

Vitamin B5
(pantothenic acid)

  • Secretion of hormones
  • Supporting the adrenal gland.
  • Help to fight allergies and are beneficial in the maintenance of healthy skin, muscles and nerves.
  • Release of energy as well as the metabolism of fat, protein and carbohydrates.
  • It is used in the creation of lipids, neurotransmitters, steroid hormones and hemoglobin.
  • Helpful to fight wrinkles as well as graying of the hair.

Vitamin B12
(Cobalamin)

  • Support production of red blood cells and prevent anemia
  • Allow nerve cells to develop properly
  • Help your cells metabolize protein, carbohydrate, and fat

Vitamin E

  • Protect your skin from ultraviolet light
  • Prevent cell damage from free radicals
  • Allow your cells to communicate effectively
  • Help protect against prostate cancer and Alzheimer's disease

Vitamin D

  • Maintain normal blood levels of calcium and phosphorus. 
  • Aids in the absorption of calcium, helping to form and maintain strong bones. 
  • Used, alone or in combination with calcium, to increase bone mineral density and decrease fractures. 
  • May provide protection from osteoporosis, hypertension (high blood pressure), cancer, and several autoimmune diseases.

Vitamin K

  • Allow your blood to clot normally
  • Help protect your bones from fracture
  • Help prevent postmenopausal bone loss
  • Help prevent calcification of your arteries
  • Provide possible protection against liver and prostate cancer

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Health Benefits from Basil Leaf



Basil leaves contain disease preventing and health promoting properties.
It contains many polyphenic flavonoids
-Provide protection at the cellular level.

Orientin 

  • A potent free radical scavenger. 
  • Reduced by half the number of cancer-associated changes in cells of human blood exposed to radiation.
  • When exposed to radiation, orientin protected against lipid peroxidation in the liver 
  • Also reduced damage to the bone marrow and gastrointestinal tract. 

Vicenin

  • Carry some protection against radiation damage
  • Anti-cancer effects of novel flavonoid vicenin-2

Health benefiting Essential Oils such as 

Eugenol
(clove oil)

  • Its properties make it a good local antiseptic and analgesic
  • It also makes a good local anaesthetic for temporary relief from toothache pain

Citronellol
(dihydrogeraniol)

  • Anatural acyclic monoterpenoid. 
  • Used in perfumes and insect repellents,
  • A mite attractant.

Linalool

  • Used as a scent in 60–80% of perfumed hygiene products and cleaning agents including soaps, detergents, shampoos, and lotions.
  • Also used as a chemical intermediate. One common downstream product of linalool is Vitamin E.

Citral

  • An aroma compound
  • It also has strong antimicrobial qualities

Limonene

  • A colourless liquid hydrocarbon classified as a cyclic terpene.

terpineol.

  • Any of three isomeric alcohols, C10H17OH, occurring naturally in the essential oils of certain plants and used as solvents in perfumes, soaps, and medicine.

These compounds are known to have anti-inflammatory and anti-bacterial properties.

The herbs' parts are very low in calories and contain no cholesterol, but are very rich source of many essential nutrients, minerals, and vitamins that are required for optimum health.
Basil herb contains exceptionally high levels of beta-carotene, 

cryptoxanthin

Vitamin A

  • Vision
  • Gene transcription
  • Immune function
  • Embryonic development and reproduction
  • Bone metabolism
  • Haematopoiesis
  • Skin health
  • Antioxidant Activity

Lutein

  • Support to our eyes and skin
  • Promoting healthy eyes through reducing the risk of macular degeneration
  • Antioxidant capacity to the skin
  • Helping counteract free radical damage
  • Antioxidant that appears to quench or reduce harmful free radicals in various parts of the body

zea-xanthin. 

These compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes.

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