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Benefits from Raw Eggs

Posted by raine - -


Benefits from Raw Eggs

Protein

  • Used for building
  • Maintaining 
  • Repairing muscle, skin, blood, and other tissues

Fatty Acid

  • Help move oxygen through the bloodstream to all parts of the body
  • Help keep skin healthy
  • Help prevent early aging
  • May promote weight loss by helping the body process cholesterol
  • Help rid the arteries of cholesterol build up
  • Assist the adrenal and thyroid glands

tryptophan

  • Help regulate your appetite
  • Help you sleep better
  • Elevate your mood

choline

  • Keep your cell membranes, the gates through which nutrients enter and wastes leave your cells, functioning properly
  • Allow your nerves to communicate with your muscles
  • Prevent the build-up of homocysteine in your blood. Homocysteine is a harmful compound that is associated with cardiovascular disease and osteoporosis.
  • Reduce chronic inflammation

Iodine

  • Normal metabolism of cells
  • Normal thyroid function
  •  For the production of thyroid hormones.

Lutein

  • Support to our eyes and skin
  • Promoting healthy eyes through reducing the risk of macular degeneration
  • Antioxidant capacity to the skin
  • Helping counteract free radical damage
  • Antioxidant that appears to quench or reduce harmful free radicals in various parts of the body

Molybdenum

  • Works as a cofactor for enzymes that carry out important chemical transformations in the global carbon, nitrogen, and sulfur cycles.

Phosphorus

  • Repair of cells and tissues.
  • Crucial for the production of ATP, a molecule the body uses to store energy
  • Works with the B vitamins. It also assists in the contraction of muscles, 
  • Functioning of kidneys
  • Maintaining the regularity of the heartbeat
  • Nerve conduction.

Selenium

  • Making many body processes work correctly
  • Increase the action of antioxidants.
  • Used for diseases of the heart and blood vessels including stroke and “hardening of the arteries” (atherosclerosis)
  • It is also used for preventing various cancers including cancer of the prostate, stomach, lung, and skin.

Vitamin A

  • Vision
  • Gene transcription
  • Immune function
  • Embryonic development and reproduction
  • Bone metabolism
  • Haematopoiesis
  • Skin health
  • Antioxidant Activity

Vitamin B2
(Riboflavin)

  • Help the body metabolize fats and protein. 
  • Necessary for healthy skin, hair, eyes, and liver
  • Help the nervous system function properly.
  • Important for normal vision
  • Help prevent cataracts

Vitamin B5
(pantothenic acid)

  • Secretion of hormones
  • Supporting the adrenal gland.
  • Help to fight allergies and are beneficial in the maintenance of healthy skin, muscles and nerves.
  • Release of energy as well as the metabolism of fat, protein and carbohydrates.
  • It is used in the creation of lipids, neurotransmitters, steroid hormones and hemoglobin.
  • Helpful to fight wrinkles as well as graying of the hair.

Vitamin B12
(Cobalamin)

  • Support production of red blood cells and prevent anemia
  • Allow nerve cells to develop properly
  • Help your cells metabolize protein, carbohydrate, and fat

Vitamin E

  • Protect your skin from ultraviolet light
  • Prevent cell damage from free radicals
  • Allow your cells to communicate effectively
  • Help protect against prostate cancer and Alzheimer's disease

Vitamin D

  • Maintain normal blood levels of calcium and phosphorus. 
  • Aids in the absorption of calcium, helping to form and maintain strong bones. 
  • Used, alone or in combination with calcium, to increase bone mineral density and decrease fractures. 
  • May provide protection from osteoporosis, hypertension (high blood pressure), cancer, and several autoimmune diseases.

Vitamin K

  • Allow your blood to clot normally
  • Help protect your bones from fracture
  • Help prevent postmenopausal bone loss
  • Help prevent calcification of your arteries
  • Provide possible protection against liver and prostate cancer

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