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Dreams: Introduction

Posted by raine - -

        Ever wake up and wonder, "Why I did dream that?" Dream often seem to make no sense at all. You maybe tempted to forget all about your dream or to conclude that you will never be able to figure out what it means. Don't.

    Dreams, however weird and wacky they may seem, often reveal important clues to your innermost secrets and thoughts. The stories your mind creates in the night often hold the keys to self-knowledge, happiness and sometimes, glimpses into the future.
     Everybody dreams every night. You may not remember those dreams upon awakening, but that doesn't mean you don't dream. You may just not be aware. In fact, if you sleep for eight hours, two of them are spent dreaming. That's your own private movie premiere every night!
      Dreams occur in cycles based on sleep patterns. The first dream begins after about ninety minutes of sleep and last about ten minutes . The cycles recurs in ninety-minute segments, and dreams get longer each time. The last dream may be as long as fifty minutes. This is generally the dream that is easiest to remember.
So what are dreams? Scientist aren't exactly sure why we need to sleep and it is less clear why we need to dream. But one thing is certain: dreams are necessary to maintain mental and physical health. In fact, people who are awakened before their dream
cycles start and are thus prevented from dreaming tend to become anxious, insecure, and unsocial; not dreaming can also cause problem with learning and memory. Dreaming is important.
People have been interested in interpreting dreams since practically forever. The biblical book of Genesis tells how Joseph interpreted the dream of the Pharaoh and saved Egypt from starvation. Egyptian priest recorded the first known dream


dictionary in 2000 B.C. A book considered the forerunner of modern dream dictionaries, The Oneirocritica, was written by an Italian physician named Artemidorus Daldianus in 200 A.D.

 I would like to put more, maybe next time ^_^

 From the book: The Girl's Guide to Dreams
 Kristi Collier Thompson


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